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헬꿈돌이·Incline Smith Machine Bench Press·2025-10-01When I exhale while going down, I lose strength. Is it correct to exhale while going down? Or should I do it after I get all the way down?
When I exhale while going down, I lose strength. Is it correct to exhale while going down? Or should I do it after I get all the way down?
You need to inhale when going down.