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하
하몽이냐옹·Incline Treadmill Running·1y ago

최대심박수60%만 유지하는 저강도 유산소가 지방타는데 좋다는데 효과 보신 분 계신가요?

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구
구름7771y ago

존2 운동이라고 하던데 가끔씩 하긴 하는데 시작한 지 얼마 안 돼서 ㅎㅎㅎ

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