Incline Treadmill Running Community

I clearly divided it into 2 sets of 15 minutes, so why are we only doing one set and moving on to the next exercise?

376.4 cal burnt. 6.3 kmph at 14

I wish they had walking but with guided incline & speed changes during workout.

You dont have to run just set it to your liking and go with the flow Goodluck

I use this for walking. Still gives me the same result

no beginner can incline run for 30 minutes straight

I’m walking lol

Same honestly I’m fast walking but there’s should be walking option

🏃‍♀️ I wish they had walking option. Not all of us can run!

↳ just walk. Use it as a timer. It’s just an app it can’t tell you how to live your life lol.

👊

When I try to do this and scroll down to watch YouTube, it gets canceled right away, which is annoying.. When I try to do it with my Apple Watch, it feels a bit clumsy... Sigh... Am I unable to use it?

Incline 6 fixed / Speed 4-6-6.5-5-6-7-5-6-7.5-6-8 Cooldown minimum 5km (interval training) 50 minutes. Before moving to the next part, run in zone 2-3, then gradually increase the km to the next part. This week, the goal is 5.5km by the end of this month.

Is the slope recorded as a percentage on the machine?

I always intend to ride for more than 20 minutes, but after finishing my weights, I end up with an awkward amount of time left, so I just ride for 10 minutes before going home.

🥵🥵

If your heart rate doesn't increase, I recommend the Hip Ddeum 30-minute routine.

On leg day, I can't run at the end ㅠㅠ I just walk for 15 minutes at an incline of 3 and then come down..

Is there really no one who has fallen backwards while doing this?

Is there anyone who has experienced the benefits of low-intensity cardio that maintains only 60% of the maximum heart rate for burning fat?

↳ 존2 운동이라고 하던데 가끔씩 하긴 하는데 시작한 지 얼마 안 돼서 ㅎㅎㅎ

Incline 16, speed 4, duration 30 minutes.

↳ 정말 ㄷㅈ것같은데 맛있네요 👍