Incline Twisting Sit Up
Toned sideIncline Twisting Sit Up gif
About
You keep constant tension when you go down, and you go down slowly!
How to Incline Twisting Sit Up
Starting Position
Lie on the incline bench and place your arms behind your head.
Proper Form
1. Set up the sit-up position.
2. As you lift your body, raise it so that your elbow touches the opposite knee.
Breathing Technique
Exhale when you rise by twisting your body, and inhale when you go down.
Precautions
Be careful not to twist your waist excessively when twisting your upper body.
From the Community
Incline Twisting Sit Up Community
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