It's one time on both sides, right?

I am assuming it is ??? Not for certain myself

Incline Twisting Sit Up

Toned side

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Doing the Incline Twisting Sit Up right? Let your AI coach fix your form and build it into a plan made for you.

About

You keep constant tension when you go down, and you go down slowly!

How to Incline Twisting Sit Up

Starting Position

Lie on the incline bench and place your arms behind your head.

Proper Form

1. Set up the sit-up position.

2. As you lift your body, raise it so that your elbow touches the opposite knee.

Breathing Technique

Exhale when you rise by twisting your body, and inhale when you go down.

Precautions

Be careful not to twist your waist excessively when twisting your upper body.

From the Community

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Incline Twisting Sit Up

About

How to Incline Twisting Sit Up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Incline Twisting Sit Up Related Reading

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

Time under tension does matter — just not the way you think

Creatine is not bad for your kidneys, per Antonio's 2021 review of over 500 published studies

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

Incline Twisting Sit Up Alternatives