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허취25·Kettlebell Strict Press·2024-07-04Is it normal for the outer part of my arm to rub when lifting a kettlebell? I can lift the weight, but it keeps rubbing...
Is it normal for the outer part of my arm to rub when lifting a kettlebell? I can lift the weight, but it keeps rubbing...
You can do it like an Arnold press with dumbbells!
I feel the same way; I can't do it because I'm in pain.