Kettlebell Strict Press Community

You can just look at the reps where its says per side....or just be smart and realize you dont wanna workout one side of your body

Surely it’s a set each side. E.g 10 reps left and 10 right per set

I don't want to build my trapezius muscles, I just want to stimulate my shoulders, but I shouldn't do this exercise, right...?

Why are we only working out one side on this one?

↳ I’m just doing what is says on each side for a set??

When I wear the wrist guard, the part where the kettlebell overlaps with the wrist guard is too tight.

↳ 아니 안차도 너무 아프네 손목 눌릴때

A few years ago, my shoulder was torn, so I had the shoulder area checked for the injury. Is this the right check for it?

It seems like one set would be one time for each arm...? Maybe because it's free, there are no additional comments, so it's a bit confusing.

↳ 알았지만 그러지 않기를 바랬어요

Is it normal for the outer part of my arm to rub when lifting a kettlebell? I can lift the weight, but it keeps rubbing...

↳ 덤벨로 아놀드 프레스 하듯이 하셔도 됩니다!