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우울킹·Kettlebell Sumo Deadlift HighPull·2025-04-02This is my first time doing this, but I feel the stimulation in my back and lower back instead of my lower body like when I'm doing deadlifts. What could be the problem with my form?
This is my first time doing this, but I feel the stimulation in my back and lower back instead of my lower body like when I'm doing deadlifts. What could be the problem with my form?
앉을때 고관절이 덜 접히면 그래요 너무 많이 앉지 마시고 스트레칭으로 고관절 접는 연습하시고 하세요