Kettlebell Sumo Deadlift HighPull Community

My shoulder hurts.

You should have a bell.

If you don't have a kettlebell, you can use a dumbbell, right?

↳ yes

It says 12, but 10 kilograms is the maximum... Since there is no 12 kg plate, I guess I'll have to go with 10.

We have in our gym 16 kg what can I do

↳ 아령으로 바꿔보세요

I'm feeling a sensation near my collarbone, is this normal? I have rounded shoulders.

They only have up to 24kg 🦍

↳ mine only has up to 30 lbs

Same here…instructions state each hand, video shows single kettle bell. Who’s writing this shit

↳ it’s definitely just one kettlebell. I think the ‘per hand’ thing is just standard for each exercise.

What should I do if I don't have 20 kilos?

Is it okay to speed up even though it will become faster?

Wow, amazing!

No, the sound is not coming out.

↳ 껐다가 키세요

This is my first time doing this, but I feel the stimulation in my back and lower back instead of my lower body like when I'm doing deadlifts. What could be the problem with my form?

↳ 앉을때 고관절이 덜 접히면 그래요 너무 많이 앉지 마시고 스트레칭으로 고관절 접는 연습하시고 하세요

I only have up to 12 kilos, but how can I increase the weight? It's really uncomfortable to use dumbbells..

↳ 넵 저도 그렇게 합니다

Can I do this while holding the original?

👊🍑🍑💣

If there isn't any, what other exercise would be good?

↳ 그냥 덤벨로 하셔도 될것 같아요

🔥🔥🔥

There is no bell.

↳ 벨도 없어요?

I picked up something that says 8, but it doesn't seem to weigh 8 kilograms?