Kettlebell Sumo Deadlift HighPull Community

I picked up something that says 8, but it doesn't seem to weigh 8 kilograms?

My shoulder hurts...?

↳ 무게를 하나 낮추기 VS 들어올릴때 어깨 가동범위 살짝 줄이기(넘많이 올리지 않기)

I can't do it because my wrist hurts when I lift it with my chest.

↳ 호오 그런 방법이! 친절한 답글에 감사드립니다. 나중에 기회가 되면 해볼게요 :)

What is this that suddenly appeared…?

↳ ㅇㅈ..