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I
IiilllLiilll·Leg curl·1y ago

구부렸다 폈다할때 무릎에서 뼈소리가 뚜둑 거리는데ㅜ 해도되나요? 아픈진않은데 틀어지는 느낌?

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퇴근후헬스장가기1y ago

아마도 너무 외회전 되어있으면 그럴 수 있다고 알고있습니다 너무 8자거름 이거나 과한 외회전 상태로 진행하고 계신지 확인해보세요!

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