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MichaelCraigΒ·Leg ExtensionΒ·2025-03-26Too much weight destroys the knees!! Lower weight, up the reps πͺ
Too much weight destroys the knees!! Lower weight, up the reps πͺ
use knee straps cause your knees are weak
how much do you do?
me too sadly.
I can't lose weight...
thanks for the advice
I learnt that the hard way