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불
불루길마스커·Leg Extension·1y ago

75키로 쉬운데 잘하는건가요? 진심으로 그냥 궁금해서 질문하는거

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운
운동하는50대1y ago

천천히 올리며 앞벅지 최대한 수축하고 최대한 천천히 내리면 신장성 수축해보세요. 40키로도 엄청 힘들어요

이
이명호91y ago

예

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