주
주이33·Leg Raise·2025-08-01Why does my waist keep lifting up? I'm worried that my waist will get hurt because my legs are tense. Is there a way to fix this?
Why does my waist keep lifting up? I'm worried that my waist will get hurt because my legs are tense. Is there a way to fix this?
It's because you don't have strength in your abs. Try lifting your head; your waist won't lift.