Linear Low Mahcine

Linear Low Mahcine gif

Coach's Tips

The linear row machine lets you pull along a straight path. It’s great for working your lats and mid-back, and helps beginners maintain good form.

1. Sit on the machine seat and place your feet on the footrest to secure them.

2. Rest your chest on the pad or slightly lean your upper body forward while holding the handles (depending on the machine structure).

3. Extend your arms forward to assume the starting position.

1. Pull your shoulders back and bend your elbows to pull the handle towards your body.

2. Keep your elbows moving along your sides and feel the tightening in the center of your back.

3. Repeat the movement while keeping your upper body stable and not swaying.

4. Slowly extend your arms and return to the starting position.

Exhale while pulling the handle towards your body, and inhale while extending your arms and turning.

1. Be careful not to pull while shaking your body back and forth.

2. Keep your back straight and engage your core to avoid excessive bending.

3. Choose a weight within a manageable range to prevent injury.

Curious about a Back workout plan that includes the Linear Low Mahcine