Linear Low Mahcine
About
The linear row machine lets you pull along a straight path. It’s great for working your lats and mid-back, and helps beginners maintain good form.
How to Linear Low Mahcine
Starting Position
1. Sit on the machine seat and place your feet on the footrest to secure them.
2. Either lean your chest against the pad or slightly tilt your upper body forward while holding the handles (depending on the machine's structure).
3. Extend your arms forward to assume the starting position.
Proper Form
1. Pull your shoulders back and bend your elbows to pull the handle towards your body.
2. Keep your elbows moving along your sides and feel the tightening in the middle of your back.
3. Repeat the movement while keeping your upper body stable and not swaying.
4. Slowly extend your arms and return to the starting position.
Breathing Technique
Exhale when pulling the handle towards your body, and inhale while extending your arms and turning.
Precautions
1. Be careful not to pull while shaking your torso back and forth.
2. Keep your back straight and engage your core to avoid excessive bending.
3. Choose a weight that you can control to prevent injury.
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