Lu Raise

Lu Raise gif

Coach's Tips

Lift the plate overhead to work your shoulders and upper back.

1. Stand shoulder-width apart and hold the plate on both sides with your hands, placing it in front of your thighs.

2. Slightly bend your elbows and open your chest.

1. Raise the plate in front of your face to above your head while spreading your arms wide to the sides and front.

2. When your arms reach the level of your ears, pause for a moment,

3. Then slowly lower it back down to in front of your thighs along the same trajectory.

Exhale when lifting, and inhale when lowering.

1. If you lift weights that are too heavy, it puts a lot of strain on your neck and shoulders, so start with lighter plates.

2. Do not cheat by leaning your upper body back; keep your core engaged and lift and lower slowly.

Curious about a Shoulder workout plan that includes the Lu Raise