Lunge Stretch

Lunge Stretch gif

Coach's Tips

Great for those who sit a lot. Loosens tight hip flexors and boosts lower body flexibility. Also eases tension in your back and pelvis.

Stand upright and step one leg forward

1. Bend your front knee to 90 degrees and lower your hips slowly.

2. Feel the stretch in your hip by straightening your back leg.

3. Keep your torso upright and place your hands on your waist or front knee for balance.

4. Hold for 10-20 seconds, then slowly return to the starting position.

Exhale as you lower your hips, and breathe naturally during the stretch

Keep your front knee behind your toes. Tighten your abs and avoid arching your back. Don’t let your back knee collapse inward.

Curious about a Leg workout plan that includes the Lunge Stretch