Lunge Stretch
-About
Great for those who sit a lot. Loosens tight hip flexors and boosts lower body flexibility. Also eases tension in your back and pelvis.
Coach's Tips
Drop hips gently toward floor.
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How to Lunge Stretch
Starting Position
Stand with one leg extended forward and keep your upper body straight.
Proper Form
1. Bend the front knee at a 90-degree angle and slowly lower the hips down.
2. Keep the back leg straight and feel the stretch in the front of the hip.
3. Maintain an upright torso and place your hands on your waist or the front knee to balance.
4. Hold for 10-20 seconds and then slowly return to the starting position.
Breathing Technique
Exhale when lowering your hips, and breathe naturally while maintaining the stretch.
Precautions
Make sure your front knee does not go beyond your toes. Do not excessively arch your back and engage your core. Be careful not to let your back knee cave inward.
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