Lunge Stretch

Starting Position

Stand with one leg extended forward and keep your upper body straight.

Proper Form

1. Bend the front knee at a 90-degree angle and slowly lower the hips down.

2. Keep the back leg straight and feel the stretch in the front of the hip.

3. Maintain an upright torso and place your hands on your waist or the front knee to balance.

4. Hold for 10-20 seconds and then slowly return to the starting position.

Breathing Technique

Exhale when lowering your hips, and breathe naturally while maintaining the stretch.