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F
Fishersknot·Lying Barbell Tricep Extension·1y ago

자극이 너무 안와요 ㅜㅜ

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2Fullness1y ago

처음에 누워서 바벨 기울일때 겨드랑이에 힘주고 팔꿈치만 머리쪽으로 눕힌다 생각하면 삼두 늘어나는 느낌 드실거에요

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