Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
← Back to Community
놀
놀라운나무·Lying Barbell Tricep Extension·2mo ago

이거 왜 팔꿈치가 아프죠? 20kg으로 가볍게 했는데도 아파요

2
Sign in to write a comment

2 Comments

자
자몽다람쥐1mo ago

한데요

자
자몽다람쥐1mo ago

팔이 수직이되면 안되고 머리뒤로 넘겨서 쭉 늘려줘야한뎅

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog