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D
D.pool·Lying Barbell Tricep Extension·1y ago

샘플영상보다 팔을 머리쪽으로 더 기울여서 하되 팔꿈치가 아프다면 팔을 구부렸다피지 않고 고정상태로 왔다갔다만해도 자극옵니다

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