은
은가누VS김현진·Lying Front W to Y·2024-08-27I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate the scapula area.
I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate the scapula area.
Thank you, it seems like my shoulder is going to burst like this.