Lying Prone W to Y Community

👏👏

It's really hard.

🥵💪

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

💣💣

I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate the scapula area.

↳ 와 감사합니다 이렇게 하니까 승모쪽 터질거같네요

What is this..?