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최선희10·One Arm Dumbbell KickBack·2025-03-04Can I do it at home by lying on the floor in a four-legged position? I don't have anything that can be used as a bench...
Can I do it at home by lying on the floor in a four-legged position? I don't have anything that can be used as a bench...
I use two chairs connected together as a bench, so you should give it a try.