One Arm Dumbbell KickBack Community

I'm glad I'm not Zakum.

I hate doing these I feel like I’m not doing them right or I look stupid

Is this tightening number 4 on both sides?

↳ 살빼려면 해야죠

Me too lol

Personal Notes 1. Kickback is a contraction-centered exercise. * No desire for heavy weights 2. Elbows should be in a straight line, fixed * Ensure the back and triceps are in a straight line * If the elbows move up and down, the lats will take over 3. Hold the contraction for 1 second. Lower slowly during relaxation.

↳ 와 무게3키로낮추고 일직선 신경쓰니까 자극이 훨 오네요 감사합니다

If you’re wearing a waist trainer/belt you’re hitting your core too without even trying 💪🔥

Where is the 3.5kg, you developer?

It felt weird at first thought I was doing it wrong until I actually extended my arm and kicked it right back each time

Is the pain in my shoulder blade because I haven't opened my chest enough?

Start doing this on a low row cable machine

"How come I said Idu would eat, but it doesn't go all the way up... awkward."

Lets go!!! 💪 💪

Why does only my shoulder hurt?

↳ 감사합니다 선생님

Tricep finisher squeeze

Every time I raise my arm, someone pinches me from behind.

Wow, what is this stimulation?;;

Meeeee

I can't stabilize it with two, so can I do it with one?

Hard 💪🔥

Yeah this exercise is absolutely useless. I Feel like the form is way off and awkward.

↳ this is an isolation exercise. Use light weight and really kick back those arms and feel that stretch in your triceps. Start with lighter weight until you get your form on point! Good luck to ya