One Arm Dumbbell KickBack Community

I'm glad I'm not Zakum.

I hate doing these I feel like I’m not doing them right or I look stupid

Is this tightening number 4 on both sides?

↳ 살빼려면 해야죠

Me too lol

If you’re wearing a waist trainer/belt you’re hitting your core too without even trying 💪🔥

Where is the 3.5kg, you developer?

It felt weird at first thought I was doing it wrong until I actually extended my arm and kicked it right back each time

Is the pain in my shoulder blade because I haven't opened my chest enough?

Start doing this on a low row cable machine

"How come I said Idu would eat, but it doesn't go all the way up... awkward."

Lets go!!! 💪 💪

Tricep finisher squeeze

Every time I raise my arm, someone pinches me from behind.

Wow, what is this stimulation?;;

Meeeee

I can't stabilize it with two, so can I do it with one?

Hard 💪🔥

Yeah this exercise is absolutely useless. I Feel like the form is way off and awkward.

↳ this is an isolation exercise. Use light weight and really kick back those arms and feel that stretch in your triceps. Start with lighter weight until you get your form on point! Good luck to ya

Wow, this seems light, but it's breaking apart..

🥵