One Arm Dumbbell KickBack Community

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I thought so to

The translation of "자극 씨게오네" is "It's stimulating."

Is there a way to prevent tension from building up in my shoulders?

Why do we have two arms?

↳ 되게 철학적이네

There's no 4kg...!

Is it just me that my arms shake like crazy when I come down?

I don't have a 6kg dumbbell, so I used a kettlebell instead. Is that okay?

↳ 어딘가는 먹었겠죠 괜찮지 않을까요

Is the area above your elbow tingling?

↳ 거기가 삼두임

If I do this, will my muscles pump up?? I wish I could just lose the fat on my arms without gaining muscle ㅠㅠㅠ My arms are getting thicker ㅠㅠ

↳ 이거 하면 팔뚝이 엄청나게 두꺼워보이게 됩니다요

어깨에서 소리나는데

↳ is it clicking?

Do 60 push-ups and 60 push-downs, and you want me to do this again?

I said to do 0 kilometers.

↳ 놀리는거임

It seems like I'm using my trapezius a lot only when doing triceps on the right side. What should I do?

How many triceps do you have, really..🔥🔥🔥

Does a 5-kilogram dumbbell actually exist?

I don't know the details... haha

Nope👊

↳ 😂

I can't be doing this right

↳ i literally can’t keep my arm straight

Yes. Each time. I always feel like I’m doing it wrong

↳ as long as you feel it in the triceps you're doing it right