One Arm Dumbbell KickBack Community

Lord

It feels like a "sarelle" in the triceps event..

Can I make the weights on the left and right different? My left and right strength is different, so it keeps collapsing.

↳ 균형을 맞추셔야 뼈도 균형이 맞춰집니다. 약한 쪽이 무게를 칠 때까지 약한 쪽에 맞춰주세요.

It seems that AI is overestimating me too much.

↳ 진짜 그래요 ㅋㅋㅋㅋㅋ 한번 했다고 무게가 올라가있늗게;;;

Is it correct that there is tension in the side as well?

↳ 옆구리 근육도 쓰여요.

Is the speed usually fast?

↳ 빠르게가 아닌 올릴 때 숨을 뱉으며 쑥! 올리고 내릴 때 숨을 들이쉬며 천천히 내리시면 됩니다.😉

Is one set 30 repetitions in total, with 15 repetitions on each side? Or do you do 15 repetitions on one side and then switch arms for the next set?

↳ 한쪽당이요~

The best exercise for triceps beginners.