One Arm Dumbbell KickBack Community

Can I do it at home by lying on the floor in a four-legged position? I don't have anything that can be used as a bench...

↳ 저는 의자 두 개 이어서 벤치처럼 쓰는데 한 번 해보셔요

Don't secretly count 2 seconds for the rest timer, AI guy.

No, my triceps are going to tear apartㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅍㅍ퓨ㅠ퓨ㅠㅠㅠㅠㅠ Please save me, everyoneㅠㅠㅠㅠㅠ퓨ㅠ

↳ 잘하고 있는거에요~

Anyone else feel stupid doing this excersise 🤣🤣

↳ yup. I imagine I’m hitting someone with it to keep from feeling like an idiot hahah

It’s so weird

Love the burn🔥

it’s awkward

↳ real

💪

Every time I do this, I feel like my legs are also being stimulated.

I am a dieter who wants to slim down my arms, but is it right to lift more than 2 kilograms...? From my experience, when I target my triceps and lift more than 2 kilograms, my muscles keep getting bigger and thicker.ㅠ

↳ 2킬로 들어서 팔 두꺼워진다는건 빈 봉 들고 다리근육 장미란 된다는 것과 같습니다

🔥

Yes the set is both left and right side

Quickly, but still… it’s better than not doing it at all… Fighting today as well…

↳ 저도 깔짝 깔짝 ㅋㅋㅋ

Is this left and right side per set?

↳ yes

How can I resolve the tingling in my elbow at the maximum contraction point? If anyone knows, please give me some advice!!

The trapezius muscle is involved, and what happens when the stimulation doesn't come to the area it should?

↳ 어깨 내리세요

Slow and steady- love this it burns 🔥

My triceps are tingling, am I doing it right??

↳ 너도 알잖아

The translation of "자극 쩐다" is "It's very stimulating."

I don't have a 4-kilogram dumbbell... 😭