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몽찌·One Arm Dumbbell Lateral Raise·2026-04-05If the left side is weaker and feels heavier while the right side is stronger, should I train the left side more? ㅜ The weight I can lift is different. What should I do?
If the left side is weaker and feels heavier while the right side is stronger, should I train the left side more? ㅜ The weight I can lift is different. What should I do?
Start by beginning on the left side, and measure the weight according to the left side. For the right side, match it to the left side. If you did 10 kilograms, then finish with 2-3 sets of 5 kilograms.