One Arm Dumbbell Lateral Raise Community

When the weight goes up, my lips twitch and my nose crinkles.

"Are you telling me to do 6 kilos???? Me???????"

🍑🔥🍑🔥🍑

The left shoulder makes a particularly loud popping sound, but why?

I feel like my arm is going to fall off.

I am died.....

I don’t know if it’s right but I put a 50lb dumbbell in one hand and I’m doing my side lat raise with a 25lb in the other. Keeps me very straight and balanced.

Is alternating and raising both arms at the same time different?

↳ 쓰는 한 쪽 팔 근육에 더 집중할 수 있어서 좋대요

If the left side is weaker and feels heavier while the right side is stronger, should I train the left side more? ㅜ The weight I can lift is different. What should I do?

↳ 시작할때 왼쪽 먼저 시작하시고요 왼쪽에 맞게 무게 측정하세요 오른쪽은 왼쪽에 맞춰서 하시고요 만약 10키로로 했다면 마무리로 5키로로 2-3세트 더 하시고요

Where can I find a 0.5 dumbbell?

For me, the sarere works well with the one-arm; the range of motion increases, making it easier to find the stimulation points.

Can I gently hold your shoulder with one hand while doing it?

This is the best.

There is a sound coming from my shoulder continuously ㅠㅜ

↳ 저도 그랬는데 무게를 적당히 줄이니까 자극도 많이 오고 어깨에서 소리도 안 나더라고요 한 번 제가 한 것처럼 해보시는 것도 추천 드립니다!!

Can I hold onto a pillar or bench and stand at an angle?

↳ 네

When your body shakes, you can stabilize yourself by placing one leg on the bench!

If you feel stimulation in your trapezius, try one-arm exercises. The feeling is just right when you do one arm on each shoulder.

↳ 승모 중하부직빵인건 뭐가있을까요? ㅜㅠ