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귀돌이·One Arm Dumbbell Overhead Press·2025-03-19Is no one doing this exercise?? There aren't even any coaches to give advice on exercise posture, etc..
Is no one doing this exercise?? There aren't even any coaches to give advice on exercise posture, etc..
It's a wrestling style, but when you extend your arms, you should keep them as close to your ears as possible to avoid injuring your shoulders. If it's difficult, slightly bend your knees and lift when you extend.