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Activecrew1996·One Arm Dumbbell Overhead Press·2025-08-07

This one i didn’t feel anything with my muscles

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Lee585·One Arm Dumbbell Overhead Press·2025-07-30

Oh, comment clean zone.

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귀돌이·One Arm Dumbbell Overhead Press·2025-03-19

Is no one doing this exercise?? There aren't even any coaches to give advice on exercise posture, etc..

레슬링식이긴한데 팔 뻗을때는 최대한 귀에 바짝 붙여야 어깨 안다치고 힘들면 무릎살짝 구부렸다 펼때 반돋으로 올리세요

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