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L
lllIIllIl·One Arm Dumbbell Row·1y ago

뒷벅지가 땡기는 이유는 머에요??

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이세준61y ago

햄스트링의 유연성이 부족하기 때문일 것 같습니다. 유튜브 fundamental에 가시면 유용한 스트레칭 영상이 많으니 참고하셔도 될 듯합니다

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