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정
정민근2·One Arm Dumbbell Row·1y ago

어깨 후면에만 자극이 오는데 어떡하나요?

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추
추동준1y ago

적당한 중량의 덤벨을쥐고 손끝에 힘을 집중하시고 편한 속도로 팔전체를 접어 뒤로 당기는걸 의식하면서 해보세요

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