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멋
멋진자이언트키위·One Arm Dumbbell Tricep Extension·1y ago

허리 힘 쓰면 안된다는거 늘 염두하는데도 허리써서 겁나 아파짐

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진
진호인11y ago

팔을 머리에 붙여 고정시키고 해보세요 그리고 허리아프면 엉덩이에 힘을 줘보세요

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