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내
내가보려고 만드는일기·One Arm Dumbbell Tricep Extension·1y ago

팔꿈치가 아파용

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목표는정상체중1y ago

저도 그랬었는데 너무 접지는 않은지 확인해보세요. 90도 이상으로 접지 않아도 90도지점에서 잠깐 멈췄다 들면 자극 느낄수 있더라고요!!

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