One Arm Hammer Strength MTS Iso-Lateral Row
About
This one-arm row is great for strengthening your lats and traps. Working one side at a time helps fix muscle imbalances and lets you focus on each rep.
How to One Arm Hammer Strength MTS Iso-Lateral Row
Starting Position
1. Sit on the Hammer Strength MTS Iso-Lateral row machine and firmly secure your feet on the footplate.
2. Grab the handle with one hand and comfortably place the opposite hand on your thigh.
3. Keep your back straight and slightly puff out your chest to get ready.
Proper Form
1. Grab the handle and gently pull it towards your body while bending your elbow with your arm.
2. Maintain stable shoulders and focus on contracting your latissimus dorsi.
3. After pulling as much as possible, slowly return to the starting position while keeping the muscle tension.
Breathing Technique
Exhale during the pulling motion, and inhale when returning the handle to its original position.
Precautions
1. Engage your core to keep your back straight and stabilize your upper body.
2. Avoid weights that are too heavy and move smoothly within a controllable range.
3. If you feel any pain or discomfort, stop immediately and take a break.
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