One Arm Hammer Strength Plate-Loaded Iso Shoulder Press
About
Feel the burn in your delts with a one-arm plate press.
How to One Arm Hammer Strength Plate-Loaded Iso Shoulder Press
Starting Position
1. Sit on the equipment, press your back against the pad, and place your feet on the floor.
2. Hold the handle with one hand and bend your elbow to bring it to shoulder height.
Proper Form
1. Push the handle up to almost fully extend your arms.
2. Feel the shoulder contraction at the peak, pause for a moment,
3. Then slowly lower back to the starting position. Alternate between both sides.
Breathing Technique
Exhale when pushing up, and inhale when lowering down.
Precautions
1. Keep your back flat against the pad and engage your core to avoid arching your lower back.
2. Use only a weight that you can control at once, and do not use momentum to push.
From the Community
Share your experience, ask questions, and get tips from other athletes.
One Arm Hammer Strength Plate-Loaded Iso Shoulder Press Community
Join the Community →
One Arm Hammer Strength Plate-Loaded Iso Shoulder Press Alternatives
One Arm Hammer Strength Plate-Loaded Iso Shoulder Press vs
