One Arm Hammer Strength Plate-Loaded Iso Shoulder Press

Starting Position

1. Sit on the equipment, press your back against the pad, and place your feet on the floor.

2. Hold the handle with one hand and bend your elbow to bring it to shoulder height.

Proper Form

1. Push the handle up to almost fully extend your arms.

2. Feel the shoulder contraction at the peak, pause for a moment,

3. Then slowly lower back to the starting position. Alternate between both sides.

Breathing Technique

Exhale when pushing up, and inhale when lowering down.