One Arm Hammer Strength Plate-Loaded Iso Shoulder Press

One Arm Hammer Strength Plate-Loaded Iso Shoulder Press gif

Coach's Tips

Feel the burn in your delts with a one-arm plate press.

1. Sit on the equipment, press your back against the pad, and place your feet on the floor.

2. Hold the handle with one hand and bend your elbow to bring it to shoulder height.

1. Push the handle up to almost fully extend your arms.

2. Feel the shoulder contraction at the peak, pause for a moment,

3. Slowly lower back to the starting position. Alternate between both sides.

Exhale when pushing up, and inhale when lowering down.

1. Keep your back pressed against the pad and engage your core to prevent your lower back from arching.

2. Use only a weight that you can control at once, and do not use momentum to push.

Curious about a Shoulder workout plan that includes the One Arm Hammer Strength Plate-Loaded Iso Shoulder Press