One Arm Low Row Machine

One Arm Low Row Machine gif

Coach's Tips

The one-arm row machine targets your lats and rhomboids. Working one arm at a time helps balance your strength and boosts core stability.

1. Sit on the low machine and securely place your feet on the footrest.

2. Hold the handle with one hand, keep your back straight, and slightly push your chest forward.

3. Lightly place the opposite hand on your waist or knee to maintain balance.

1. Pull the handle towards your body with the arm holding the handle.

2. Ensure your elbow is directed back along the side of your torso, but do not excessively lean back.

3. Keep your waist and shoulders stable and focus on the feeling of your back muscles tightening.

4. Slowly return the handle to the starting position while maintaining tension.

Exhale when pulling the handle, and inhale slowly when returning to the starting position.

1. Do not set the weight too high and move in a controlled manner without any rebound.

2. Keep your upper body stable so that your waist and shoulders do not move along.

3. Do not move quickly like a bounce; perform the exercise slowly while feeling the contraction and relaxation.

Curious about a Back workout plan that includes the One Arm Low Row Machine