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D
D.pool·One Arm Machine Seated Row·11mo ago

This is not about pulling with arm strength, but rather about the feeling of pulling with the strength of the shoulder blades pulling back. The arms are just a pivot in the middle; you just need to hold on. Sometimes, when pulling, there is excessive twisting of the waist from side to side at the end, which is unnecessary. If you relax as much as possible forward and focus on pulling with the shoulder blades instead of the arms, it will be perfect. 🔥

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3 Comments

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D.pool7mo ago

Let's try standing after sitting for a month. Which one is more enduring? :)

이
이승한108mo ago

Are you doing it while standing? Wasn't it supposed to be done while sitting?

D
D.pool10mo ago

You should do it standing instead for proper effectiveness.

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