One Arm Machine Seated Row Community

if i do both arms ( two arm row) am i taking away from the exercise?

↳ 불균형 개선 측면을 없애고 시간을 덜쓸수있겠죠..?

90 4 set of 15

🔥

If this is an American machine, the weight unit would be pounds, right? There's no way it could be 50 kilograms.

How on earth did I manage to do this with 30 kilograms on each side in the past?

Wow, this is really fun, haha. It's amazing how only the lats are getting stimulated.

Some days the weight feels manageable, but on other days it feels too heavy. On the days it feels too heavy, can I lower the weight and increase the number of repetitions accordingly?

I'm trying to pull with my scapula, but if I go over 10, my trapezius gets tight.

- Grip: Pulling one side while in a neutral position (palms facing each other) - Posture: Keep the upper body upright and fixed, do not arch the back ❌ - Movement: Pull the elbows back along the side body line, but do not shrug the shoulders ❌ - Advantages: Corrects left-right balance, focuses stimulation on the latissimus dorsi and mid-back

Bro which arm do I do

↳ both but do it only one at a time. 14 for the leg and 14 for the right equals 1 set.

I just phucked around w/ 90 lbs and found out....

Why are the first ten easy then the last 4 hit harder?

↳ because it strains the more you do it

First time doing this workout i started with 23kgs and was able to do 27 at the last set

↳ stop flexing bro everyone starts somewhere I do 200lbs on this one but you don’t hear me rubbing it in peoples faces

This is not about pulling with arm strength, but rather about the feeling of pulling with the strength of the shoulder blades pulling back. The arms are just a pivot in the middle; you just need to hold on. Sometimes, when pulling, there is excessive twisting of the waist from side to side at the end, which is unnecessary. If you relax as much as possible forward and focus on pulling with the shoulder blades instead of the arms, it will be perfect. 🔥

↳ 앉아서 한달하다가 서서해봐요 어떤게 더 진득한지:)

💪

75 is mucho perfecto

Hold the diagonal part of the handle and hug the chair. It's okay if your body lifts a little, so rotate it slightly. Press your elbow into your side. Lower it while being mindful of your trapezius muscle.

It feels more stimulating than a dumbbell.

Trial it and find out lol FYI have the seat adjust so you are pulling in just under your peck

15 for me at 70 is insane😫