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H
h_jz·One Arm Preacher Curl Machine·1y ago

프리쳐컬 머신 하고 손잡이 중앙 수직부분 잡고 해머컬 하면 지립니다. 해머컬 머신이 없어서 그렇게 하는데 덤벨프리쳐보다 훨씬 자극 좋아요

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동
동산동사딕하조빅1y ago

오 개꿀팁 감삼다 👊👊👊

H
h_jz1y ago

근데 머신 생긴 거에 따라서 불가능한 것들도 있음

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