Lift with one arm, and if that doesn't work, use the opposite arm and receive the negative.
You’re either doing this exercise cause you have a sore forearm or your on your phone
The translation of "맛더리임" is "It's delicious."
🥵
This comment is really annoying.
After finishing the preacher curl machine, it's good to take a short break and then continue with the one-arm exercise.