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팔
팔떨려서날아갈듯·One Arm Seated Cable Row·8mo ago

꼭 하나 하나씩 땡겨야 하나요??? 양쪽 잡고 땡기면 안되나요??ㅜㅜㅜㅜ

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ㅇ
ㅇㅈ1988mo ago

하나씩 당기면 광배가 먹고 두손으로하면 등중앙이 더먹음 운동부위가 좀다름

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