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호랑이잘생김·Dumbbell One Leg Deadlift·2025-07-14Are you lifting a dumbbell with both hands or just with the hand opposite to the foot? It's unclear because the dumbbell held in hand is obscured. Yes.
Are you lifting a dumbbell with both hands or just with the hand opposite to the foot? It's unclear because the dumbbell held in hand is obscured. Yes.
If you watch the video, there are two of them ㅠ
You only need to lift one side, hehe.