Dumbbell One Leg Deadlift Community

Swaying like I'm drunk.

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Keep to a weight you can manage and progress over time. And focus on a spot on the floor. Let's smash it 💪

It’s tough, but the effect seems just right.

One side can hold the support bar and combine it with one dumbbell weight.

↳ 그 시간에 코어 운동을 하셔

Pick a spot on the floor to look at to help with balance

It's a difficult exercise because it's hard to maintain balance.

This is the best butt slap during exercise 💣

1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.

Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.

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Is the pain in my lower back due to poor posture?

It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.

It provides a lot of exercise.

Balancing is really tough.

I just don't want to do this.

↳ 꾸준함은 배신하지 않잖아요. 그러니까 아무리 자세가 잘 안 나와도 꾸준하게만 합시다. 그러면 나중엔 성장 합니다

My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?

@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.