Dumbbell One Leg Deadlift Community

Ok so mine says per dumbell 40 lbs. So 2 dumbbells 40 each? I can't tell if it's two or one dumbell

↳ So I do 40 each

istg this hard

Living point: Keep the center of gravity on the heels. If that doesn't work, strengthen the core.

I can't believe balancing is this difficultㅠㅠ

One hand supports against a wall or a pole. One hand holds a dumbbell. If you bend the knee of the supporting leg less, it targets the hamstring. If you bend the knee more, it targets the hip. Do not bend the waist; while holding the dumbbell, hinge at the hips to flex the hip joint.

Where's my leg??

Man leg day is the worst

YOU CAN DO THIS!!

"Just holding on with one hand and lifting all the weight with the other."

Swaying like I'm drunk.

Difficulty in following.

🥵

What are you making me do, Planfit!!!

Two dumbbells are correct, right?

↳ 한손은 어디지탱하고 한손에만 덤벨드세요

Keep to a weight you can manage and progress over time. And focus on a spot on the floor. Let's smash it 💪

Just do it, you whiners.

It’s tough, but the effect seems just right.

One side can hold the support bar and combine it with one dumbbell weight.

↳ 그 시간에 코어 운동을 하셔

I won't do it.

Pick a spot on the floor to look at to help with balance