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Dumbbell One Leg Deadlift Community

69 posts

페
νŽ˜νŽ˜λ”ν—¬Β·Dumbbell One Leg DeadliftΒ·2026-08-07

Swaying like I'm drunk.

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Lyn00Β·Dumbbell One Leg DeadliftΒ·2026-08-02

πŸ₯΅

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RuggedPonyΒ·Dumbbell One Leg DeadliftΒ·2026-07-06

Keep to a weight you can manage and progress over time. And focus on a spot on the floor. Let's smash it πŸ’ͺ

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Brian.KimΒ·Dumbbell One Leg DeadliftΒ·2026-06-29

It’s tough, but the effect seems just right.

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μ„±
μ„±λ‹Ήλ‹€λ‹ˆλŠ”ν—¬λ¦°μ΄Β·Dumbbell One Leg DeadliftΒ·2026-06-25

One side can hold the support bar and combine it with one dumbbell weight.

κ·Έ μ‹œκ°„μ— μ½”μ–΄ μš΄λ™μ„ ν•˜μ…”

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NEWBYUSΒ·Dumbbell One Leg DeadliftΒ·2026-06-04

Pick a spot on the floor to look at to help with balance

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남
λ‚¨μ²œλ™Β·Dumbbell One Leg DeadliftΒ·2026-06-01

It's a difficult exercise because it's hard to maintain balance.

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λˆˆλˆ„λ‚œλ‚˜μ‹ λ‚œλ‹€Β·Dumbbell One Leg DeadliftΒ·2026-05-27

This is the best butt slap during exercise πŸ’£

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μ›°
μ›°μ»΄νˆ¬μ΄ˆλ§‰κ³¨Β·Dumbbell One Leg DeadliftΒ·2026-05-14

1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.

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절
절미5·Dumbbell One Leg Deadlift·2026-05-14

Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.

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BaddiePalmerΒ·Dumbbell One Leg DeadliftΒ·2026-04-21

πŸ₯΅

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MotleyBootsΒ·Dumbbell One Leg DeadliftΒ·2026-04-06

πŸ₯΅

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MotleyBootsΒ·Dumbbell One Leg DeadliftΒ·2026-04-06

πŸ‹οΈβ€β™‚οΈ

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JJa_JJul_Β·Dumbbell One Leg DeadliftΒ·2026-04-01

Is the pain in my lower back due to poor posture?

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LuckeyaΒ·Dumbbell One Leg DeadliftΒ·2026-03-29

It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.

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술
μˆ μ†μ„±λΌμ§€Β·Dumbbell One Leg DeadliftΒ·2026-03-17

It provides a lot of exercise.

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CMH19Β·Dumbbell One Leg DeadliftΒ·2026-03-08

Balancing is really tough.

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κΎΈ
꾸쀀함배신1회차·Dumbbell One Leg DeadliftΒ·2026-03-06

I just don't want to do this.

꾸쀀함은 λ°°μ‹ ν•˜μ§€ μ•Šμž–μ•„μš”. κ·ΈλŸ¬λ‹ˆκΉŒ 아무리 μžμ„Έκ°€ 잘 μ•ˆ λ‚˜μ™€λ„ κΎΈμ€€ν•˜κ²Œλ§Œ ν•©μ‹œλ‹€. 그러면 λ‚˜μ€‘μ—” μ„±μž₯ ν•©λ‹ˆλ‹€

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JJa_JJul_Β·Dumbbell One Leg DeadliftΒ·2026-02-23

My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?

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λšλ•½ν•΄Β·Dumbbell One Leg DeadliftΒ·2026-02-22

@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.

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