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Dumbbell One Leg Deadlift Community

69 posts

페페더헬·Dumbbell One Leg Deadlift·2026-08-07

Swaying like I'm drunk.

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Lyn00·Dumbbell One Leg Deadlift·2026-08-02

🥵

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RuggedPony·Dumbbell One Leg Deadlift·2026-07-06

Keep to a weight you can manage and progress over time. And focus on a spot on the floor. Let's smash it 💪

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Brian.Kim·Dumbbell One Leg Deadlift·2026-06-29

It’s tough, but the effect seems just right.

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성당다니는헬린이·Dumbbell One Leg Deadlift·2026-06-25

One side can hold the support bar and combine it with one dumbbell weight.

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NEWBYUS·Dumbbell One Leg Deadlift·2026-06-04

Pick a spot on the floor to look at to help with balance

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남천동·Dumbbell One Leg Deadlift·2026-06-01

It's a difficult exercise because it's hard to maintain balance.

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눈누난나신난다·Dumbbell One Leg Deadlift·2026-05-27

This is the best butt slap during exercise 💣

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웰컴투초막골·Dumbbell One Leg Deadlift·2026-05-14

1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.

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절미5·Dumbbell One Leg Deadlift·2026-05-14

Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.

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BaddiePalmer·Dumbbell One Leg Deadlift·2026-04-21

🥵

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MotleyBoots·Dumbbell One Leg Deadlift·2026-04-06

🥵

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MotleyBoots·Dumbbell One Leg Deadlift·2026-04-06

🏋️‍♂️

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JJa_JJul_·Dumbbell One Leg Deadlift·2026-04-01

Is the pain in my lower back due to poor posture?

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Luckeya·Dumbbell One Leg Deadlift·2026-03-29

It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.

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술속성돼지·Dumbbell One Leg Deadlift·2026-03-17

It provides a lot of exercise.

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CMH19·Dumbbell One Leg Deadlift·2026-03-08

Balancing is really tough.

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꾸준함배신1회차·Dumbbell One Leg Deadlift·2026-03-06

I just don't want to do this.

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JJa_JJul_·Dumbbell One Leg Deadlift·2026-02-23

My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?

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뚁땽해·Dumbbell One Leg Deadlift·2026-02-22

@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.

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