Dumbbell One Leg Deadlift Community

I can't believe balancing is this difficultㅠㅠ

One hand supports against a wall or a pole. One hand holds a dumbbell. If you bend the knee of the supporting leg less, it targets the hamstring. If you bend the knee more, it targets the hip. Do not bend the waist; while holding the dumbbell, hinge at the hips to flex the hip joint.

Where's my leg??

Man leg day is the worst

YOU CAN DO THIS!!

"Just holding on with one hand and lifting all the weight with the other."

Swaying like I'm drunk.

Difficulty in following.

🥵

What are you making me do, Planfit!!!

Two dumbbells are correct, right?

↳ 한손은 어디지탱하고 한손에만 덤벨드세요

Keep to a weight you can manage and progress over time. And focus on a spot on the floor. Let's smash it 💪

Just do it, you whiners.

It’s tough, but the effect seems just right.

One side can hold the support bar and combine it with one dumbbell weight.

↳ 그 시간에 코어 운동을 하셔

I won't do it.

Pick a spot on the floor to look at to help with balance

It's a difficult exercise because it's hard to maintain balance.

This is the best butt slap during exercise 💣

1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.