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Is the pain in my lower back due to poor posture?
It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.
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Balancing is really tough.
I just don't want to do this.
My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?
It's harder to keep my balance than it is difficult, so I guess I need to do a different exercise.;;;
It feels like my butt is going to cramp after doing it 15 times, right?
My legs are shaking, so I can't stand on one foot, haha.
Is this originally supposed to hurt the waist?
If you have kettlebells with the weight of dumbbells on both sides, that's awesome! 🎉
It’s really hard to keep it steady 🥵
Broke my ankle a few months ago and my sciatica has been the worst one of my fav workouts and can’t do it 😭
Couple things I’ve discovered over the years doing this, 1) it’s easier to keep your balance without your shoes on 2) hold one dumbbell with both hands instead of one in each hand
Exercise done secretly when no one is watching, my posture that is so embarrassing 🤪
It feels like an eagle~~~ shooting.
Think of moving primarily around the hip joint.