Dumbbell One Leg Deadlift Community

Where's my leg??

Man leg day is the worst

I lost my leg control

YOU CAN DO THIS!!

Swaying like I'm drunk.

Difficulty in following.

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What are you making me do, Planfit!!!

Keep to a weight you can manage and progress over time. And focus on a spot on the floor. Let's smash it 💪

Just do it, you whiners.

It’s tough, but the effect seems just right.

One side can hold the support bar and combine it with one dumbbell weight.

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I won't do it.

Pick a spot on the floor to look at to help with balance

It's a difficult exercise because it's hard to maintain balance.

This is the best butt slap during exercise 💣

1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.

Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.

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