Dumbbell One Leg Deadlift Community

Today, Dad lost. 🥵

If you feel it in your back lower your weight and focus on using the legs/glutes to lift you back up. Also ensuring you have a good core. I had awful sciatica last year and have learned a lot during recovery.

↳ thank you so much I’m going to try that

I feel like I'm going to fall, so I'm trying to hold onto the bench with one hand. Should I hold the dumbbell on the side of the standing leg or on the side of the extended leg?

↳ 선다리 쪽이 덤벨 두는 기 맞아요

Seniors, please give me advice.

Man this hard

Are you lifting a dumbbell with both hands or just with the hand opposite to the foot? It's unclear because the dumbbell held in hand is obscured. Yes.

↳ 영상보면 두개긴해요 ㅠ

I feels in my back

↳ same here any suggestions?

Is it total weight or PER dumbbell omg why it’s so hard to differentiate?! 20 per dumbbell (1 in each hand)

↳ it says (per dumbbell) under the weight.

Baby deer legs

Is this too difficult? Is it normal??

I hurt my left ankle, so I can't do squats properly and have to force myself to do them. ㅠ

Is it normal for the soles of my feet to hurt...?

↳ 바닥을 얼마나 꼬집으시는거에요!

Does the supporting leg bend slightly? Is the knee kept straight?

↳ 덤벨 내려갈때 뒷벅지 땡기게 살짝 굽혀주세용 스티프데드처럼

Do I need to do one set with both sides?!

↳ 네~!

Why does my back hurt?ㅠㅠ

↳ 덤벨을 몸에 최대한 붙인채로 움직인다고 생각해 보세요 특히 올라올때!

Why is this here in the introduction..??

↳ 글쿤여!! 강해지겠습니다!!

I almost split my legs.

Do you know why tailbone pain occurs, teacher??

↳ 팬티라인에 휴대폰 넣으시고 잡는 연습 해보세요!ㅎㅎ

Hip-up direct hit, good~

The stimulation comes so well.