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멸
멸치르탈출·Dumbbell One Leg Deadlift·2024-08-20

Why is this here in the introduction..??

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운
운동하는찐감자2024-10-30

Hahaha, I also... did this on the first day of PT... somehow managed to get through it... 🙃 And somehow I walked home...

지
지나가는고양이2024-09-05

If you're having difficulty stabilizing, I recommend movements that can be done with a kettlebell!

멸
멸치르탈출2024-09-04

I see!! I will become stronger!!

지
지나가는고양이2024-08-29

I like to balance my core and lower body with light weights in the introduction!