Today, Dad lost. 🥵
If you feel it in your back lower your weight and focus on using the legs/glutes to lift you back up. Also ensuring you have a good core. I had awful sciatica last year and have learned a lot during recovery.
I feel like I'm going to fall, so I'm trying to hold onto the bench with one hand. Should I hold the dumbbell on the side of the standing leg or on the side of the extended leg?
Seniors, please give me advice.
Man this hard
Are you lifting a dumbbell with both hands or just with the hand opposite to the foot? It's unclear because the dumbbell held in hand is obscured. Yes.
I feels in my back
Is it total weight or PER dumbbell omg why it’s so hard to differentiate?! 20 per dumbbell (1 in each hand)
Baby deer legs
Is this too difficult? Is it normal??
I hurt my left ankle, so I can't do squats properly and have to force myself to do them. ㅠ
Is it normal for the soles of my feet to hurt...?
Does the supporting leg bend slightly? Is the knee kept straight?
Do I need to do one set with both sides?!
Why does my back hurt?ㅠㅠ
Why is this here in the introduction..??
I almost split my legs.
Do you know why tailbone pain occurs, teacher??
Hip-up direct hit, good~
The stimulation comes so well.