Dumbbell One Leg Deadlift Community

It feels like an eagle~~~ shooting.

Think of moving primarily around the hip joint.

↳ 필테에서 배운 대로 골반 틀어짐 주의하기

The more I raise my back leg close to horizontal, the more my butt gets stimulated.. I can hardly sit the next day.

I think it is an undervalued exercise, contrary to appearances.

It's too difficult.

If you do this, the person next to you will laugh.

To eat all the way to the butt, you have to bend down quite a bit, like when doing ballet.

My legs are shaking from the two exercises so doing this I’m losing my balance!

↳ I started do them standing my something I can use to keep my balance. After 3 months my balance is getting much better

It's really hard.

Please do not overdo it; this is an exercise that is easy to get injured from.

It's harder than I thoughtㅡㅡ;;🥵

If you lose your balance, step on the ground with the opposite foot. Apply just enough strength to maintain your balance... The overall strength should be on the opposite foot, and it will stimulate your glutes well. 🥵

If you can't maintain balance, you can lean on something like a wall with one hand. They say to do it that way during PT as well. 👏

↳ 두손에 아령이...

I'm wit u on that

Same here!! I keep losing my balance lo

↳ try to focus on one thing on the floor or something and if you keep your eyes in that it really helps with balancing!

I find this so hard. I can’t keep my balance. Just getting frustrated with it. Just me?

↳ if u can't balance ik this sounds weird but spread you toes, it like naturally locks your ankle making u less wobbly

I was seriously struggling while doing this and almost collapsed…🥵🥵

In the video, they are holding dumbbells in both hands, but can I just lift double the recorded weight with one hand?

↳ 저도 하나만 들고 해요 ㅋㅋ 두개 들기 넘 힘들..

My waist feels a bit tight, is that normal..?

↳ 허리를 쓰셔서 그런것 같은데 그럼 다칠 우려가 높습니다. 가벼운 무게로 엉덩이에 힘이 들어가는 걸 느끼시는게 좋을것 같습니다.

Does the abdominal muscle originally pull?

↳ 아녀,,