최
최선희10·Dumbbell One Leg Deadlift·2025-07-24I feel like I'm going to fall, so I'm trying to hold onto the bench with one hand. Should I hold the dumbbell on the side of the standing leg or on the side of the extended leg?
I feel like I'm going to fall, so I'm trying to hold onto the bench with one hand. Should I hold the dumbbell on the side of the standing leg or on the side of the extended leg?
The side of the bridge is the right place to put the dumbbells.