Dumbbell One Leg Deadlift Community

Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.

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Is the pain in my lower back due to poor posture?

It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.

It provides a lot of exercise.

Balancing is really tough.

I just don't want to do this.

↳ 꾸준함은 배신하지 않잖아요. 그러니까 아무리 자세가 잘 안 나와도 꾸준하게만 합시다. 그러면 나중엔 성장 합니다

My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?

@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.

It's harder to keep my balance than it is difficult, so I guess I need to do a different exercise.;;;

↳ 아령무게를 조금올리시거 무게중심을 살짝뒤로 두시면 됩니당

It feels like my butt is going to cramp after doing it 15 times, right?

My legs are shaking, so I can't stand on one foot, haha.

↳ 이거 꼭 하체 다털리고 마지막에 시켜서 더힘듬

Is this originally supposed to hurt the waist?

↳ 덤벨을 최대한 몸에 가깝게 하세요

If you have kettlebells with the weight of dumbbells on both sides, that's awesome! 🎉

It’s really hard to keep it steady 🥵

Broke my ankle a few months ago and my sciatica has been the worst one of my fav workouts and can’t do it 😭

Couple things I’ve discovered over the years doing this, 1) it’s easier to keep your balance without your shoes on 2) hold one dumbbell with both hands instead of one in each hand

↳ thank you because it’s difficult trying to balance with jello legs 😂

Exercise done secretly when no one is watching, my posture that is so embarrassing 🤪