Dumbbell One Leg Deadlift Community

It's harder to keep my balance than it is difficult, so I guess I need to do a different exercise.;;;

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It feels like my butt is going to cramp after doing it 15 times, right?

My legs are shaking, so I can't stand on one foot, haha.

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Is this originally supposed to hurt the waist?

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If you have kettlebells with the weight of dumbbells on both sides, that's awesome! 🎉

It’s really hard to keep it steady 🥵

Broke my ankle a few months ago and my sciatica has been the worst one of my fav workouts and can’t do it 😭

Couple things I’ve discovered over the years doing this, 1) it’s easier to keep your balance without your shoes on 2) hold one dumbbell with both hands instead of one in each hand

↳ thank you because it’s difficult trying to balance with jello legs 😂

Exercise done secretly when no one is watching, my posture that is so embarrassing 🤪

It feels like an eagle~~~ shooting.

Think of moving primarily around the hip joint.

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The more I raise my back leg close to horizontal, the more my butt gets stimulated.. I can hardly sit the next day.

I think it is an undervalued exercise, contrary to appearances.

It's too difficult.

If you do this, the person next to you will laugh.

To eat all the way to the butt, you have to bend down quite a bit, like when doing ballet.

My legs are shaking from the two exercises so doing this I’m losing my balance!

↳ I started do them standing my something I can use to keep my balance. After 3 months my balance is getting much better

It's really hard.

Please do not overdo it; this is an exercise that is easy to get injured from.

It's harder than I thoughtㅡㅡ;;🥵