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핼
핼발자·Dumbbell One Leg Deadlift·6mo ago

발목이 불안정한데 이 운동해도되나요? 덤벨 안들고도 넘어질것같은데

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말
말랑몰랑햄찌15d ago

맨몸으로 중심잡으면서 해보세요! 무게는 그다음! 안전하게해요~

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